Five weight loss tips just for you

Here below are given five weight loss tips for you and I am sure if you follow these tips regularly, you will definitely achieve your goal of losing 10 to 15 extra pounds.
1) Take fruit and green vegetables: Fruit and vegetables are best source of vitamin and other essential elements required by our body and at the same time, these contain fewer calories and therefore don’t pose the harm of increasing our weight.
2) Avoid junk and processed food: Junk and processed food contains fat, excessive sugar and carbohydrates and therefore it should be avoided.
3) Plan an exercise of jog for twenty minute: All diet plan work well with routine exercise such as walking or jogging. A twenty minute brisk walking is very helpful in achieving a goal of 2 to 5 lbs. weight loss for a month.
4) Plan with a small goal for weight loss: Always set small target say for example put weight loss goal of 1 lbs. for the first month and once you achieve it, increase your target for the next month and keep doing so until you attain the total target.
5) Drinks lots of water: Water is must for all of us and we need to drink 6 to 8 glasses of water daily. Water acts as cleansing agent and therefore it help us in maintain our fitness.

Motivation for Weight Loss - 5 Key Motivation Factors for All Weight Loss Programs

A number of weight loss programs are widely available and you can join any one of the program. Most of the program require devotion and you should be motivated enough to achieve your weight loss targets.

Motivation is one of the key factor for any success and people can do wonders in their life if they are motivated. Here are some simple steps to boost your level of motivation to makes your weight loss goal successful.

Motivation comes from inner heart and to stay motivated, you need to follow some simple steps. You will find many motivated people around you who got success in achieving their weight loss target after following the program. A motivated person will always be smart, healthy and fit. We all are human being and have a tendency to eat whatever we like, however it is good as far as we eat controlled diet. But, most often we overeat and here motivation plays a key role in controlling excessive eating.

Here are a few simple steps given below and if you follow these steps regularly, you will motivate yourself and ultimately you will achieve your weight loss goal in a short span of time.

1) Fix a target for weight loss for one week. The goal should be realistic and achievable.
2) The proven programs include exercise and diet management and you should focus on both the activities.
3) Make a schedule for simple exercise or you can walk for an hour a day. If possible join a gym and plan your exercise activities under the guidance of a qualified trainer.
4) Excessive junk food, high fatty food and high calorie foods are major factors responsible for weight gain and these should be minimized. It is better to make a diet plan according to your choice of food and strictly follow it.
5) Once you achieve your target for first week, increase marginal target for second week. In this way, you can achieve significant weight loss in one month period.