Five weight loss tips just for you

Here below are given five weight loss tips for you and I am sure if you follow these tips regularly, you will definitely achieve your goal of losing 10 to 15 extra pounds.
1) Take fruit and green vegetables: Fruit and vegetables are best source of vitamin and other essential elements required by our body and at the same time, these contain fewer calories and therefore don’t pose the harm of increasing our weight.
2) Avoid junk and processed food: Junk and processed food contains fat, excessive sugar and carbohydrates and therefore it should be avoided.
3) Plan an exercise of jog for twenty minute: All diet plan work well with routine exercise such as walking or jogging. A twenty minute brisk walking is very helpful in achieving a goal of 2 to 5 lbs. weight loss for a month.
4) Plan with a small goal for weight loss: Always set small target say for example put weight loss goal of 1 lbs. for the first month and once you achieve it, increase your target for the next month and keep doing so until you attain the total target.
5) Drinks lots of water: Water is must for all of us and we need to drink 6 to 8 glasses of water daily. Water acts as cleansing agent and therefore it help us in maintain our fitness.