How many calories burned through excercise?

It is true that the exercise of any kind are useful for weight loss, there are some species that are better than others when they try to lose extra pounds. When you exercise, more calories than you in peace. The amount of fires in most types of exercises minimal, but not when you move into a very intense pace. Low impact aerobics will burn nearly 300 calories per hour for one person.

A man or woman, burns less calories at the rest. There are formulas for the average number of calories a person burns at rest is calculated. Formulas based on height, weight, age and gender. For the purposes of this discussion, we consider how to burn 50 to 80 calories per hour at rest. This would mean that the demand for calories when you exercise from 1200 to 2000 per day. Although it is a very rough estimate, it gives you an idea of how the exercise will increase your calories consumed per day.

Based on the above examples, taken three times a week, a treadmill at a moderate pace will burn about 400 or so extra calories a week vacation. If not change everything in your diet or lifestyle, you lose a pound for every 8 weeks with this method. Probably not see that lira because the food is not static lost. You can add other things that are not realized. Eating a little bit more after training, or to make other minor changes would eliminate weight loss.

This does not mean that the traditional practice is not appropriate. It has many other advantages, in addition to extra calories. That's good for your heart and your bones are regularly carried out. There are many other benefits.

Muscle mass burns calories:

These activities are, which can help you lose more than the traditional exercise. Resistance exercise builds muscle mass has been shown to burn calories to stay longer than just during the work.

How is this possible? Resistance exercise builds muscle mass. Muscle mass to burn calories at a rate 35 to 50 calories per day for every pound of muscle has. If you burn up to 10 pounds of muscle mass, then in theory, an additional 350 to 500 calories a day every day. This means that they burn more calories, even on days that do not work, as long as we maintain that muscle.