Yoga in the form of asana was practiced long back in India by Yoga gurus and many of their teaching are being practiced by large number of people for achieving healthy and fit life. In today’s life people have many bad food habits and, when everyone consumes lots of oily, spicy food, the chances of putting on weight are much higher and the following simple tip of yoga can really help you in achieving your desired weight loss much fast.
Kapal Bhati is a type of pranayama and if it is done correctly and if you start and practice you up to 5 minute per day, you can achieve weight loss much fast. People having high blood pressure, diabetes, kdney problems, heart problems are not advised to practice Kapal bhati.
Practicing Kapal Bhati is very simple. Sit straight and force out air from your nose as speedily as you can allowing your abdomen muscles to contract. Now you will see sharp contraction in your abdomen muscles after forcing air, now inhale air easily. Repeat the above step 5 times. Take rest and repeat one more cycle. Continue it daily and start increasing your duration slowly so that you can practice it for 5 minutes a day. That’s it. It will not only help in reducing your weight loss fat, but you will achieve overall good health and fitness.
Such a great technique! Thanks so much for the informative blog! I see you already have quite a few followers. Keep on blogging!
ReplyDelete